5/7 OZ IQF TILAPIA FILLET vs 2/4 OZ SPOTTED SEATROUT
Nutrition comparison per 100 g serving
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2/4 OZ SPOTTED SEATROUT wins in 5 out of 11 nutrient categories
5/7 OZ IQF TILAPIA FILLET: 3
vs
2/4 OZ SPOTTED SEATROUT: 5
(3 ties)
Overview
| Nutrient | 5/7 OZ IQF TILAPIA FILLET | 2/4 OZ SPOTTED SEATROUT | Winner |
|---|---|---|---|
| Calories | 87 cal | 152 cal | |
| Protein | 18.6 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5/7 OZ IQF TILAPIA FILLET | 2/4 OZ SPOTTED SEATROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | 5/7 OZ IQF TILAPIA FILLET | 2/4 OZ SPOTTED SEATROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 43 MG | |
| Iron, Fe | 0.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 35 MG | 54 MG |