57% CACAO DARK CHOCOLATE vs 70% COCOA SALTED CARAMEL EXTRA DARK CHOCOLATE
Nutrition comparison per 100 g serving
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70% COCOA SALTED CARAMEL EXTRA DARK CHOCOLATE wins in 7 out of 11 nutrient categories
57% CACAO DARK CHOCOLATE: 2
vs
70% COCOA SALTED CARAMEL EXTRA DARK CHOCOLATE: 7
(2 ties)
Overview
| Nutrient | 57% CACAO DARK CHOCOLATE | 70% COCOA SALTED CARAMEL EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 579 cal | 467 cal | |
| Protein | 5.3 g | 10 g | |
| Carbs | 57.9 g | 46.7 g | |
| Fat | 34.2 g | 40 g | |
| Fiber | 7.9 g | 23.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 57% CACAO DARK CHOCOLATE | 70% COCOA SALTED CARAMEL EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 57% CACAO DARK CHOCOLATE | 70% COCOA SALTED CARAMEL EXTRA DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 60 MG | |
| Iron, Fe | 14.2 MG | 9.7 MG | |
| Potassium, K | 0 MG | 667 MG | |
| Sodium, Na | 0 MG | 133 MG |