53% VEGETABLE OIL SPREAD vs KALAMATA OLIVES & FIG SPREAD

Nutrition comparison per 100 g serving

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KALAMATA OLIVES & FIG SPREAD wins in 5 out of 10 nutrient categories

53% VEGETABLE OIL SPREAD: 2 vs KALAMATA OLIVES & FIG SPREAD: 5 (3 ties)

Overview

Nutrient	53% VEGETABLE OIL SPREAD	KALAMATA OLIVES & FIG SPREAD	Winner
Calories	500 cal	206 cal
Protein	0 g	0 g	Tie
Carbs	0 g	11.8 g
Fat	50 g	17.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	53% VEGETABLE OIL SPREAD	KALAMATA OLIVES & FIG SPREAD
Calcium, Ca	0 MG	59 MG
Iron, Fe	0 MG	1.2 MG
Potassium, K	0 MG	235 MG
Sodium, Na	750 MG	676 MG

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