53% VEGETABLE OIL SPREAD vs CARAMEL SPREAD

Nutrition comparison per 100 g serving

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CARAMEL SPREAD wins in 4 out of 10 nutrient categories

53% VEGETABLE OIL SPREAD: 2 vs CARAMEL SPREAD: 4 (4 ties)

Overview

Nutrient	53% VEGETABLE OIL SPREAD	CARAMEL SPREAD	Winner
Calories	500 cal	321 cal
Protein	0 g	3.6 g
Carbs	0 g	57.1 g
Fat	50 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	53% VEGETABLE OIL SPREAD	CARAMEL SPREAD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	53% VEGETABLE OIL SPREAD	CARAMEL SPREAD	Winner
Calcium, Ca	0 MG	214 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	750 MG	89 MG

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