53% VEGETABLE OIL SPREAD vs MY ESSENTIALS
Nutrition comparison per 100 g serving
Ad 468x60
MY ESSENTIALS wins in 4 out of 11 nutrient categories
53% VEGETABLE OIL SPREAD: 0
vs
MY ESSENTIALS: 4
(7 ties)
Overview
| Nutrient | 53% VEGETABLE OIL SPREAD | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 50 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 53% VEGETABLE OIL SPREAD | MY ESSENTIALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 53% VEGETABLE OIL SPREAD | MY ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 643 MG | 679 MG |