53% VEGETABLE OIL SPREAD vs SALTED BUTTER

Nutrition comparison per 100 g serving

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53% VEGETABLE OIL SPREAD wins in 3 out of 10 nutrient categories

53% VEGETABLE OIL SPREAD: 3 vs SALTED BUTTER: 2 (5 ties)

Overview

Nutrient	53% VEGETABLE OIL SPREAD	SALTED BUTTER	Winner
Calories	500 cal	714 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	50 g	78.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	53% VEGETABLE OIL SPREAD	SALTED BUTTER	Winner
Calcium, Ca	0 MG	21 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	21 MG
Sodium, Na	750 MG	536 MG

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