51% VEGETABLE OIL SPREAD vs GARLIC PARMESAN BUTTER SPREAD

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

51% VEGETABLE OIL SPREAD: 2 vs GARLIC PARMESAN BUTTER SPREAD: 2 (7 ties)

Overview

Nutrient	51% VEGETABLE OIL SPREAD	GARLIC PARMESAN BUTTER SPREAD	Winner
Calories	429 cal	571 cal
Protein	0 g	0 g	Tie
Carbs	0 g	0 g	Tie
Fat	50 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	51% VEGETABLE OIL SPREAD	GARLIC PARMESAN BUTTER SPREAD	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	51% VEGETABLE OIL SPREAD	GARLIC PARMESAN BUTTER SPREAD	Winner
Calcium, Ca	0 MG	143 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	714 MG	679 MG

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