51% VEGETABLE OIL SPREAD vs CIOLO FOODS
Nutrition comparison per 100 g serving
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CIOLO FOODS wins in 6 out of 10 nutrient categories
51% VEGETABLE OIL SPREAD: 2
vs
CIOLO FOODS: 6
(2 ties)
Overview
| Nutrient | 51% VEGETABLE OIL SPREAD | CIOLO FOODS | Winner |
|---|---|---|---|
| Calories | 429 cal | 321 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 50 g | 25 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 51% VEGETABLE OIL SPREAD | CIOLO FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 51% VEGETABLE OIL SPREAD | CIOLO FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 714 MG | 214 MG |