50/50 ORGANIC BABY SPINACH vs ASPARAGUS

Nutrition comparison per 100 g serving

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50/50 ORGANIC BABY SPINACH wins in 7 out of 14 nutrient categories

50/50 ORGANIC BABY SPINACH: 7 vs ASPARAGUS: 2 (5 ties)

Overview

Nutrient	50/50 ORGANIC BABY SPINACH	ASPARAGUS	Winner
Calories	24 cal	18 cal
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	50/50 ORGANIC BABY SPINACH	ASPARAGUS
Folate, total	141 UG	0 UG
Vitamin C, total ascorbic acid	17.6 MG	0 MG
Vitamin K (phylloquinone)	263.5 UG	0 UG

Mineral	50/50 ORGANIC BABY SPINACH	ASPARAGUS
Calcium, Ca	71 MG	24 MG
Iron, Fe	1.7 MG	2.4 MG
Manganese, Mn	1 MG	0 MG
Potassium, K	506 MG	352 MG
Sodium, Na	94 MG	0 MG

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