50/50 MIX BABY SPINACH vs RED ONIONS
Nutrition comparison per 100 g serving
Ad 468x60
50/50 MIX BABY SPINACH wins in 7 out of 10 nutrient categories
50/50 MIX BABY SPINACH: 7
vs
RED ONIONS: 1
(2 ties)
Overview
| Nutrient | 50/50 MIX BABY SPINACH | RED ONIONS | Winner |
|---|---|---|---|
| Calories | 21 cal | 41 cal | |
| Protein | 2.1 g | 0.7 g | |
| Carbs | 3.5 g | 10.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 50/50 MIX BABY SPINACH | RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 27 MG | |
| Iron, Fe | 1.9 MG | 0.2 MG | |
| Potassium, K | 423 MG | 135 MG | |
| Sodium, Na | 63 MG | 3 MG |