50/50 BLEND BABY SPINACH & SPRING MIX vs BABY KALE BLEND

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

50/50 BLEND BABY SPINACH & SPRING MIX: 3 vs BABY KALE BLEND: 3 (6 ties)

Overview

Nutrient	50/50 BLEND BABY SPINACH & SPRING MIX	BABY KALE BLEND	Winner
Calories	24 cal	24 cal	Tie
Protein	2.4 g	2.4 g	Tie
Carbs	3.5 g	3.5 g	Tie
Fat	0 g	0 g	Tie
Fiber	2.4 g	2.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	50/50 BLEND BABY SPINACH & SPRING MIX	BABY KALE BLEND	Winner
Vitamin C, total ascorbic acid	21.2 MG	24.7 MG
Vitamin K (phylloquinone)	292.9 UG	0 UG

Mineral	50/50 BLEND BABY SPINACH & SPRING MIX	BABY KALE BLEND
Calcium, Ca	91 MG	94 MG
Iron, Fe	2.4 MG	1.7 MG
Potassium, K	455 MG	0 MG
Sodium, Na	88 MG	129 MG

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