50/50 BLEND BABY SPINACH & SPRING MIX vs KALE GREENS

Nutrition comparison per 100 g serving

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50/50 BLEND BABY SPINACH & SPRING MIX wins in 8 out of 14 nutrient categories

50/50 BLEND BABY SPINACH & SPRING MIX: 8 vs KALE GREENS: 4 (2 ties)

Overview

Nutrient	50/50 BLEND BABY SPINACH & SPRING MIX	KALE GREENS	Winner
Calories	29 cal	47 cal
Protein	2.4 g	4.7 g
Carbs	3.5 g	9.4 g
Fat	0 g	1.2 g
Fiber	2.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	50/50 BLEND BABY SPINACH & SPRING MIX	KALE GREENS	Winner
Folate, total	81 UG	0 UG
Vitamin C, total ascorbic acid	23.5 MG	116.5 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	309.4 UG	0 UG

Mineral	50/50 BLEND BABY SPINACH & SPRING MIX	KALE GREENS
Calcium, Ca	94 MG	151 MG
Iron, Fe	2 MG	1.4 MG
Potassium, K	447 MG	0 MG
Sodium, Na	76 MG	35 MG

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