50/50 BLEND BABY SPINACH & SPRING MIX vs RUSSET POTATOES

Nutrition comparison per 100 g serving

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50/50 BLEND BABY SPINACH & SPRING MIX wins in 10 out of 14 nutrient categories

50/50 BLEND BABY SPINACH & SPRING MIX: 10 vs RUSSET POTATOES: 2 (2 ties)

Overview

Nutrient	50/50 BLEND BABY SPINACH & SPRING MIX	RUSSET POTATOES	Winner
Calories	26 cal	74 cal
Protein	2.6 g	2.0 g
Carbs	3.2 g	17.6 g
Fat	0.3 g	0 g
Fiber	1.9 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	50/50 BLEND BABY SPINACH & SPRING MIX	RUSSET POTATOES	Winner
Folate, total	75 UG	0 UG
Vitamin C, total ascorbic acid	21.8 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie
Vitamin K (phylloquinone)	281.4 UG	0 UG

Mineral	50/50 BLEND BABY SPINACH & SPRING MIX	RUSSET POTATOES
Calcium, Ca	83 MG	14 MG
Iron, Fe	1.8 MG	0.7 MG
Potassium, K	404 MG	419 MG
Sodium, Na	71 MG	0 MG

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