50/50 BLEND BABY SPINACH SPRING MIX vs FRESH MUSHROOMS

Nutrition comparison per 100 g serving

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FRESH MUSHROOMS wins in 6 out of 12 nutrient categories

50/50 BLEND BABY SPINACH SPRING MIX: 2 vs FRESH MUSHROOMS: 6 (4 ties)

Overview

Nutrient	50/50 BLEND BABY SPINACH SPRING MIX	FRESH MUSHROOMS	Winner
Calories	0 cal	24 cal
Protein	0 g	2.4 g
Carbs	0 g	3.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	50/50 BLEND BABY SPINACH SPRING MIX	FRESH MUSHROOMS	Winner
Riboflavin	0 MG	0.5 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	50/50 BLEND BABY SPINACH SPRING MIX	FRESH MUSHROOMS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0.4 MG
Selenium, Se	0 UG	8 UG
Sodium, Na	0 MG	12 MG

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