50/50 BLEND A BLEND OF SPRING MIX & SPINACH vs POWER GREENS
Nutrition comparison per 100 g serving
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POWER GREENS wins in 5 out of 11 nutrient categories
50/50 BLEND A BLEND OF SPRING MIX & SPINACH: 4
vs
POWER GREENS: 5
(2 ties)
Overview
| Nutrient | 50/50 BLEND A BLEND OF SPRING MIX & SPINACH | POWER GREENS | Winner |
|---|---|---|---|
| Calories | 21 cal | 29 cal | |
| Protein | 2.1 g | 2.4 g | |
| Carbs | 3.5 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50/50 BLEND A BLEND OF SPRING MIX & SPINACH | POWER GREENS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | 50/50 BLEND A BLEND OF SPRING MIX & SPINACH | POWER GREENS | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 118 MG | |
| Iron, Fe | 2.0 MG | 3.2 MG | |
| Potassium, K | 444 MG | 424 MG | |
| Sodium, Na | 67 MG | 212 MG |