50% LESS SODIUM SWEET PEAS vs PREMIUM GREEN PIGEON PEAS
Nutrition comparison per 100 g serving
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PREMIUM GREEN PIGEON PEAS wins in 6 out of 11 nutrient categories
50% LESS SODIUM SWEET PEAS: 1
vs
PREMIUM GREEN PIGEON PEAS: 6
(4 ties)
Overview
| Nutrient | 50% LESS SODIUM SWEET PEAS | PREMIUM GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 64 cal | 56 cal | |
| Protein | 3.2 g | 3.2 g | Tie |
| Carbs | 12 g | 11.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50% LESS SODIUM SWEET PEAS | PREMIUM GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | 50% LESS SODIUM SWEET PEAS | PREMIUM GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Sodium, Na | 152 MG | 312 MG |