50% LESS SODIUM GOLDEN SWEET WHOLE KERNEL CORN vs CUT GREEN BEANS
Nutrition comparison per 100 g serving
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CUT GREEN BEANS wins in 9 out of 11 nutrient categories
50% LESS SODIUM GOLDEN SWEET WHOLE KERNEL CORN: 1
vs
CUT GREEN BEANS: 9
(1 ties)
Overview
| Nutrient | 50% LESS SODIUM GOLDEN SWEET WHOLE KERNEL CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 48 cal | 17 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 10.4 g | 3.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50% LESS SODIUM GOLDEN SWEET WHOLE KERNEL CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | 50% LESS SODIUM GOLDEN SWEET WHOLE KERNEL CORN | CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 144 MG | 62 MG | |
| Sodium, Na | 128 MG | 317 MG |