50% LESS SODIUM CUT GREEN BEANS vs NO SALT OR SUGAR ADDED WHOLE KERNEL SWEET CORN
Nutrition comparison per 100 g serving
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50% LESS SODIUM CUT GREEN BEANS wins in 8 out of 11 nutrient categories
50% LESS SODIUM CUT GREEN BEANS: 8
vs
NO SALT OR SUGAR ADDED WHOLE KERNEL SWEET CORN: 1
(2 ties)
Overview
| Nutrient | 50% LESS SODIUM CUT GREEN BEANS | NO SALT OR SUGAR ADDED WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calories | 17 cal | 48 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 2.5 g | 7.2 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50% LESS SODIUM CUT GREEN BEANS | NO SALT OR SUGAR ADDED WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG |
Minerals
| Mineral | 50% LESS SODIUM CUT GREEN BEANS | NO SALT OR SUGAR ADDED WHOLE KERNEL SWEET CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 10 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 83 MG | 100 MG | |
| Sodium, Na | 157 MG | 8 MG |