50% LESS SODIUM BASICS CHICKPEAS vs ORGANIC DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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ORGANIC DARK RED KIDNEY BEANS wins in 6 out of 11 nutrient categories
50% LESS SODIUM BASICS CHICKPEAS: 3
vs
ORGANIC DARK RED KIDNEY BEANS: 6
(2 ties)
Overview
| Nutrient | 50% LESS SODIUM BASICS CHICKPEAS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 0 cal | 85 cal | |
| Protein | 0 g | 5.4 g | |
| Carbs | 0 g | 15.4 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 50% LESS SODIUM BASICS CHICKPEAS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 50% LESS SODIUM BASICS CHICKPEAS | ORGANIC DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 346 MG | |
| Sodium, Na | 0 MG | 108 MG |