5 SEED CRUNCHY BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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5 SEED CRUNCHY BUTTER wins in 5 out of 12 nutrient categories
5 SEED CRUNCHY BUTTER: 5
vs
CREAMY PEANUT BUTTER: 4
(3 ties)
Overview
| Nutrient | 5 SEED CRUNCHY BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 625 cal | 594 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 15.6 g | 18.8 g | |
| Fat | 53.1 g | 50 g | |
| Fiber | 6.2 g | 6.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 SEED CRUNCHY BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.5 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 SEED CRUNCHY BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Potassium, K | 662 MG | 0 MG | |
| Sodium, Na | 147 MG | 469 MG |