5 SEED BREAD vs POTATO FLAVORED ROLLS
Nutrition comparison per 100 g serving
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POTATO FLAVORED ROLLS wins in 8 out of 13 nutrient categories
5 SEED BREAD: 4
vs
POTATO FLAVORED ROLLS: 8
(1 ties)
Overview
| Nutrient | 5 SEED BREAD | POTATO FLAVORED ROLLS | Winner |
|---|---|---|---|
| Calories | 256 cal | 263 cal | |
| Protein | 9.3 g | 7.9 g | |
| Carbs | 44.2 g | 50 g | |
| Fat | 5.8 g | 2.6 g | |
| Fiber | 2.3 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 SEED BREAD | POTATO FLAVORED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.6 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | 5 SEED BREAD | POTATO FLAVORED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 53 MG | |
| Iron, Fe | 2.3 MG | 2.6 MG | |
| Potassium, K | 209 MG | 132 MG | |
| Sodium, Na | 442 MG | 447 MG |