5 SEED BREAD vs CORNBREAD

Nutrition comparison per 100 g serving

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5 SEED BREAD wins in 9 out of 13 nutrient categories

5 SEED BREAD: 9 vs CORNBREAD: 2 (2 ties)

Overview

Nutrient	5 SEED BREAD	CORNBREAD	Winner
Calories	256 cal	363 cal
Protein	9.3 g	5.3 g
Carbs	37.2 g	48.7 g
Fat	5.8 g	15.9 g
Fiber	7 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	5 SEED BREAD	CORNBREAD	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	5 SEED BREAD	CORNBREAD
Calcium, Ca	233 MG	53 MG
Iron, Fe	2.5 MG	1.6 MG
Sodium, Na	372 MG	513 MG

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