5 Round Whole Wheat Cheese Pizza vs Puff pastry bouchees 1/170pc
Nutrition comparison per 100 g serving
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5 Round Whole Wheat Cheese Pizza wins in 8 out of 12 nutrient categories
5 Round Whole Wheat Cheese Pizza: 8
vs
Puff pastry bouchees 1/170pc: 1
(3 ties)
Overview
| Nutrient | 5 Round Whole Wheat Cheese Pizza | Puff pastry bouchees 1/170pc | Winner |
|---|---|---|---|
| Calories | 229 cal | 400 cal | |
| Protein | 12.9 g | 4.4 g | |
| Carbs | 20.1 g | 0 g | |
| Fat | 11 g | 27.7 g | |
| Fiber | 1.9 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 Round Whole Wheat Cheese Pizza | Puff pastry bouchees 1/170pc | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5 Round Whole Wheat Cheese Pizza | Puff pastry bouchees 1/170pc | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 14 MG | 0 MG | |
| Sodium, Na | 302 MG | 0 MG |