5 LAYER DIP vs RICOTTA CHEESE PART SKIM
Nutrition comparison per 100 g serving
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5 LAYER DIP wins in 5 out of 10 nutrient categories
5 LAYER DIP: 5
vs
RICOTTA CHEESE PART SKIM: 3
(2 ties)
Overview
| Nutrient | 5 LAYER DIP | RICOTTA CHEESE PART SKIM | Winner |
|---|---|---|---|
| Calories | 117 cal | 145 cal | |
| Protein | 3.3 g | 9.7 g | |
| Carbs | 10 g | 6.5 g | |
| Fat | 6.7 g | 9.7 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 LAYER DIP | RICOTTA CHEESE PART SKIM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 LAYER DIP | RICOTTA CHEESE PART SKIM | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 161 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 467 MG | 137 MG |