5 LAYER DIP vs MEXICAN STYLE FOUR CHEESE BLEND
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
5 LAYER DIP: 4
vs
MEXICAN STYLE FOUR CHEESE BLEND: 4
(2 ties)
Overview
| Nutrient | 5 LAYER DIP | MEXICAN STYLE FOUR CHEESE BLEND | Winner |
|---|---|---|---|
| Calories | 117 cal | 393 cal | |
| Protein | 3.3 g | 21.4 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 6.7 g | 32.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 LAYER DIP | MEXICAN STYLE FOUR CHEESE BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 LAYER DIP | MEXICAN STYLE FOUR CHEESE BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 714 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 467 MG | 643 MG |