5 GRAIN HOT CEREAL vs ORIGINAL CEREAL
Nutrition comparison per 100 g serving
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5 GRAIN HOT CEREAL wins in 8 out of 10 nutrient categories
5 GRAIN HOT CEREAL: 8
vs
ORIGINAL CEREAL: 1
(1 ties)
Overview
| Nutrient | 5 GRAIN HOT CEREAL | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 382 cal | |
| Protein | 12.5 g | 10.9 g | |
| Carbs | 75 g | 80 g | |
| Fat | 2.5 g | 3.6 g | |
| Fiber | 12.5 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 5 GRAIN HOT CEREAL | ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 408 MG | 382 MG | |
| Sodium, Na | 12 MG | 455 MG |