5 GRAIN HOT CEREAL vs FRUITY JEWELS
Nutrition comparison per 100 g serving
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FRUITY JEWELS wins in 12 out of 19 nutrient categories
5 GRAIN HOT CEREAL: 6
vs
FRUITY JEWELS: 12
(1 ties)
Overview
| Nutrient | 5 GRAIN HOT CEREAL | FRUITY JEWELS | Winner |
|---|---|---|---|
| Calories | 375 cal | 400 cal | |
| Protein | 12.5 g | 3.3 g | |
| Carbs | 75 g | 90 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GRAIN HOT CEREAL | FRUITY JEWELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 333 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 50 MG |
Minerals
| Mineral | 5 GRAIN HOT CEREAL | FRUITY JEWELS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 2.5 MG | 6 MG | |
| Potassium, K | 408 MG | 67 MG | |
| Sodium, Na | 12 MG | 467 MG | |
| Zinc, Zn | 0 MG | 5 MG |