5 GRAIN BLEND vs YELLOW RICE
Nutrition comparison per 100 g serving
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5 GRAIN BLEND wins in 10 out of 13 nutrient categories
5 GRAIN BLEND: 10
vs
YELLOW RICE: 1
(2 ties)
Overview
| Nutrient | 5 GRAIN BLEND | YELLOW RICE | Winner |
|---|---|---|---|
| Calories | 351 cal | 375 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 71.9 g | 80.4 g | |
| Fat | 2.6 g | 3.6 g | |
| Fiber | 5.3 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 GRAIN BLEND | YELLOW RICE | Winner |
|---|---|---|---|
| Niacin | 7.0 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 GRAIN BLEND | YELLOW RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0 MG | |
| Potassium, K | 333 MG | 0 MG | |
| Sodium, Na | 1,175 MG | 839 MG |