5 GRAIN BLEND vs ROASTED GARLIC RISOTTO

Nutrition comparison per 100 g serving

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5 GRAIN BLEND wins in 8 out of 14 nutrient categories

5 GRAIN BLEND: 8 vs ROASTED GARLIC RISOTTO: 3 (3 ties)

Overview

Nutrient	5 GRAIN BLEND	ROASTED GARLIC RISOTTO	Winner
Calories	351 cal	388 cal
Protein	10.5 g	10 g
Carbs	71.9 g	68.8 g
Fat	2.6 g	7.5 g
Fiber	5.3 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	5 GRAIN BLEND	ROASTED GARLIC RISOTTO	Winner
Niacin	7.0 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	5 GRAIN BLEND	ROASTED GARLIC RISOTTO
Calcium, Ca	35 MG	125 MG
Iron, Fe	1.9 MG	0.9 MG
Potassium, K	333 MG	425 MG
Sodium, Na	1,175 MG	1,125 MG

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