5 FRUIT BLEND vs CHUNKY AVOCADO
Nutrition comparison per 100 g serving
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5 FRUIT BLEND wins in 5 out of 10 nutrient categories
5 FRUIT BLEND: 5
vs
CHUNKY AVOCADO: 4
(1 ties)
Overview
| Nutrient | 5 FRUIT BLEND | CHUNKY AVOCADO | Winner |
|---|---|---|---|
| Calories | 43 cal | 167 cal | |
| Protein | 0.7 g | 3.3 g | |
| Carbs | 10.1 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 5 FRUIT BLEND | CHUNKY AVOCADO | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 3.6 MG | |
| Potassium, K | 151 MG | 0 MG | |
| Sodium, Na | 11 MG | 0 MG |