5 ESTRELLAS vs MIXED VEGETABLES
Nutrition comparison per 100 g serving
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MIXED VEGETABLES wins in 7 out of 11 nutrient categories
5 ESTRELLAS: 2
vs
MIXED VEGETABLES: 7
(2 ties)
Overview
| Nutrient | 5 ESTRELLAS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 80 cal | 71 cal | |
| Protein | 1.8 g | 3.5 g | |
| Carbs | 17.3 g | 14.1 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 2.7 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 ESTRELLAS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5 ESTRELLAS | MIXED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 27 MG | 65 MG |