5 CRAB CAKES vs HANDMADE LOBSTER CAKES
Nutrition comparison per 100 g serving
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HANDMADE LOBSTER CAKES wins in 5 out of 10 nutrient categories
5 CRAB CAKES: 4
vs
HANDMADE LOBSTER CAKES: 5
(1 ties)
Overview
| Nutrient | 5 CRAB CAKES | HANDMADE LOBSTER CAKES | Winner |
|---|---|---|---|
| Calories | 177 cal | 211 cal | |
| Protein | 9.4 g | 12.7 g | |
| Carbs | 21.9 g | 8.5 g | |
| Fat | 6.3 g | 12.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CRAB CAKES | HANDMADE LOBSTER CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | 5 CRAB CAKES | HANDMADE LOBSTER CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 85 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | |
| Sodium, Na | 385 MG | 592 MG |