5-CHEESE TEXAS TOAST vs GLUTEN-FREE PUMPKIN BAGELS
Nutrition comparison per 100 g serving
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5-CHEESE TEXAS TOAST wins in 6 out of 10 nutrient categories
5-CHEESE TEXAS TOAST: 6
vs
GLUTEN-FREE PUMPKIN BAGELS: 3
(1 ties)
Overview
| Nutrient | 5-CHEESE TEXAS TOAST | GLUTEN-FREE PUMPKIN BAGELS | Winner |
|---|---|---|---|
| Calories | 326 cal | 250 cal | |
| Protein | 10.9 g | 3.1 g | |
| Carbs | 37.0 g | 51.6 g | |
| Fat | 15.2 g | 3.5 g | |
| Fiber | 2.2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 5-CHEESE TEXAS TOAST | GLUTEN-FREE PUMPKIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 152 MG | 23 MG | |
| Iron, Fe | 2.4 MG | 0.7 MG | |
| Potassium, K | 109 MG | 86 MG | |
| Sodium, Na | 543 MG | 266 MG |