5 CHEESE LASAGNA vs SPICY CHICKEN BREAST CUTLETS
Nutrition comparison per 100 g serving
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5 CHEESE LASAGNA wins in 6 out of 11 nutrient categories
5 CHEESE LASAGNA: 6
vs
SPICY CHICKEN BREAST CUTLETS: 3
(2 ties)
Overview
| Nutrient | 5 CHEESE LASAGNA | SPICY CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Calories | 165 cal | 271 cal | |
| Protein | 8 g | 12.9 g | |
| Carbs | 13.5 g | 17.7 g | |
| Fat | 9 g | 16.5 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESE LASAGNA | SPICY CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5 CHEESE LASAGNA | SPICY CHICKEN BREAST CUTLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 9 MG | |
| Iron, Fe | 1 MG | 1.2 MG | |
| Potassium, K | 280 MG | 531 MG | |
| Sodium, Na | 395 MG | 376 MG |