5 CHEESE LASAGNA vs SPANISH RICE CREOLE RICE DINNER MIX
Nutrition comparison per 100 g serving
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SPANISH RICE CREOLE RICE DINNER MIX wins in 5 out of 11 nutrient categories
5 CHEESE LASAGNA: 4
vs
SPANISH RICE CREOLE RICE DINNER MIX: 5
(2 ties)
Overview
| Nutrient | 5 CHEESE LASAGNA | SPANISH RICE CREOLE RICE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 165 cal | 364 cal | |
| Protein | 8 g | 9.1 g | |
| Carbs | 13.5 g | 78.8 g | |
| Fat | 9 g | 0 g | |
| Fiber | 1.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 CHEESE LASAGNA | SPANISH RICE CREOLE RICE DINNER MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5 CHEESE LASAGNA | SPANISH RICE CREOLE RICE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 91 MG | |
| Iron, Fe | 1 MG | 3.3 MG | |
| Potassium, K | 280 MG | 242 MG | |
| Sodium, Na | 395 MG | 1,303 MG |