5-CHEESE GARLIC BREAD vs SAVORY GARLIC KNOTS
Nutrition comparison per 100 g serving
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5-CHEESE GARLIC BREAD wins in 5 out of 11 nutrient categories
5-CHEESE GARLIC BREAD: 5
vs
SAVORY GARLIC KNOTS: 4
(2 ties)
Overview
| Nutrient | 5-CHEESE GARLIC BREAD | SAVORY GARLIC KNOTS | Winner |
|---|---|---|---|
| Calories | 321 cal | 324 cal | |
| Protein | 10.7 g | 8.1 g | |
| Carbs | 37.5 g | 48.7 g | |
| Fat | 14.3 g | 9.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5-CHEESE GARLIC BREAD | SAVORY GARLIC KNOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 5-CHEESE GARLIC BREAD | SAVORY GARLIC KNOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 27 MG | |
| Iron, Fe | 2.6 MG | 3.5 MG | |
| Potassium, K | 89 MG | 135 MG | |
| Sodium, Na | 518 MG | 541 MG |