5 BEAN VEGETABLE SOUP vs BONE BROTH

Nutrition comparison per 100 g serving

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5 BEAN VEGETABLE SOUP wins in 5 out of 10 nutrient categories

5 BEAN VEGETABLE SOUP: 5 vs BONE BROTH: 3 (2 ties)

Overview

Nutrient	5 BEAN VEGETABLE SOUP	BONE BROTH	Winner
Calories	42 cal	25 cal
Protein	2.1 g	4.2 g
Carbs	9.6 g	0.4 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	5 BEAN VEGETABLE SOUP	BONE BROTH	Winner
Vitamin C, total ascorbic acid	2.5 MG	0 MG

Mineral	5 BEAN VEGETABLE SOUP	BONE BROTH
Calcium, Ca	25 MG	8 MG
Iron, Fe	0.8 MG	0 MG
Sodium, Na	200 MG	108 MG

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