5 ASSORTED PISTACHIOS vs GINGER SNAPS
Nutrition comparison per 100 g serving
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5 ASSORTED PISTACHIOS wins in 5 out of 11 nutrient categories
5 ASSORTED PISTACHIOS: 5
vs
GINGER SNAPS: 4
(2 ties)
Overview
| Nutrient | 5 ASSORTED PISTACHIOS | GINGER SNAPS | Winner |
|---|---|---|---|
| Calories | 409 cal | 452 cal | |
| Protein | 4.6 g | 6.5 g | |
| Carbs | 54.6 g | 74.2 g | |
| Fat | 20.5 g | 16.1 g | |
| Fiber | 4.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 5 ASSORTED PISTACHIOS | GINGER SNAPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 5 ASSORTED PISTACHIOS | GINGER SNAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 32 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 136 MG | 194 MG | |
| Sodium, Na | 136 MG | 355 MG |