479 vs WHITE CHEDDAR ORGANIC POPCORN
Nutrition comparison per 100 g serving
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WHITE CHEDDAR ORGANIC POPCORN wins in 5 out of 10 nutrient categories
479: 4
vs
WHITE CHEDDAR ORGANIC POPCORN: 5
(1 ties)
Overview
| Nutrient | 479 | WHITE CHEDDAR ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 7.1 g | 10.7 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 25 g | 35.7 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 479 | WHITE CHEDDAR ORGANIC POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | 479 | WHITE CHEDDAR ORGANIC POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 286 MG | 643 MG |