479 vs BUTTER POPCORN
Nutrition comparison per 100 g serving
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479 wins in 5 out of 11 nutrient categories
479: 5
vs
BUTTER POPCORN: 3
(3 ties)
Overview
| Nutrient | 479 | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 57.1 g | 36.7 g | |
| Fat | 25 g | 46.7 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 479 | BUTTER POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 479 | BUTTER POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 286 MG | 733 MG |