471: Hot Dog Buns vs Muffins
Nutrition comparison per 100 g serving
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471: Hot Dog Buns wins in 8 out of 10 nutrient categories
471: Hot Dog Buns: 8
vs
Muffins: 1
(1 ties)
Overview
| Nutrient | 471: Hot Dog Buns | Muffins | Winner |
|---|---|---|---|
| Calories | 281 cal | 310 cal | |
| Protein | 10.5 g | 4.2 g | |
| Carbs | 50.9 g | 50.7 g | |
| Fat | 4.4 g | 11.3 g | |
| Fiber | 3.5 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 471: Hot Dog Buns | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 38 MG | |
| Iron, Fe | 2.8 MG | 1.4 MG | |
| Potassium, K | 158 MG | 63 MG | |
| Sodium, Na | 526 MG | 162 MG |