471: Hot Dog Buns vs PF FRZ ITL LOAF

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

471: Hot Dog Buns: 5 vs PF FRZ ITL LOAF: 5 (4 ties)

Overview

Nutrient	471: Hot Dog Buns	PF FRZ ITL LOAF	Winner
Calories	281 cal	263 cal
Protein	10.5 g	8.8 g
Carbs	50.9 g	54.4 g
Fat	4.4 g	0.9 g
Fiber	3.5 g	3.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PF FRZ ITL LOAF	Winner
Niacin	2.8 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	471: Hot Dog Buns	PF FRZ ITL LOAF
Calcium, Ca	88 MG	35 MG
Iron, Fe	2.8 MG	2.5 MG
Potassium, K	158 MG	0 MG
Sodium, Na	526 MG	596 MG

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