4/6 OZ SPOTTED SEA TROUT vs 6/8OZ CO SNAPPER PORTION
Nutrition comparison per 100 g serving
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6/8OZ CO SNAPPER PORTION wins in 5 out of 11 nutrient categories
4/6 OZ SPOTTED SEA TROUT: 3
vs
6/8OZ CO SNAPPER PORTION: 5
(3 ties)
Overview
| Nutrient | 4/6 OZ SPOTTED SEA TROUT | 6/8OZ CO SNAPPER PORTION | Winner |
|---|---|---|---|
| Calories | 152 cal | 97 cal | |
| Protein | 20.5 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/6 OZ SPOTTED SEA TROUT | 6/8OZ CO SNAPPER PORTION | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 4/6 OZ SPOTTED SEA TROUT | 6/8OZ CO SNAPPER PORTION | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 0.2 MG | |
| Potassium, K | 361 MG | 416 MG | |
| Sodium, Na | 54 MG | 62 MG |