4/6 OZ ORANGE ROUGHY FIL vs POLLOCK FILLETS IVP

Nutrition comparison per 100 g serving

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POLLOCK FILLETS IVP wins in 4 out of 11 nutrient categories

4/6 OZ ORANGE ROUGHY FIL: 2 vs POLLOCK FILLETS IVP: 4 (5 ties)

Overview

Nutrient	4/6 OZ ORANGE ROUGHY FIL	POLLOCK FILLETS IVP	Winner
Calories	71 cal	89 cal
Protein	16.1 g	19.6 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	4/6 OZ ORANGE ROUGHY FIL	POLLOCK FILLETS IVP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	4/6 OZ ORANGE ROUGHY FIL	POLLOCK FILLETS IVP
Calcium, Ca	9 MG	67 MG
Iron, Fe	1.0 MG	0.5 MG
Potassium, K	170 MG	357 MG
Sodium, Na	71 MG	89 MG

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