4/6 OZ ORANGE ROUGHY FIL vs H & G WHITING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
4/6 OZ ORANGE ROUGHY FIL: 3
vs
H & G WHITING: 3
(5 ties)
Overview
| Nutrient | 4/6 OZ ORANGE ROUGHY FIL | H & G WHITING | Winner |
|---|---|---|---|
| Calories | 71 cal | 89 cal | |
| Protein | 16.1 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/6 OZ ORANGE ROUGHY FIL | H & G WHITING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 4/6 OZ ORANGE ROUGHY FIL | H & G WHITING | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 49 MG | |
| Iron, Fe | 1.0 MG | 0.3 MG | |
| Potassium, K | 170 MG | 249 MG | |
| Sodium, Na | 71 MG | 71 MG | Tie |