4/6 OZ I/L SEA TROUT FIL vs 5/7 OZ SWAI SPLITS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
4/6 OZ I/L SEA TROUT FIL: 4
vs
5/7 OZ SWAI SPLITS: 4
(3 ties)
Overview
| Nutrient | 4/6 OZ I/L SEA TROUT FIL | 5/7 OZ SWAI SPLITS | Winner |
|---|---|---|---|
| Calories | 152 cal | 88 cal | |
| Protein | 20.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 6.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/6 OZ I/L SEA TROUT FIL | 5/7 OZ SWAI SPLITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 4/6 OZ I/L SEA TROUT FIL | 5/7 OZ SWAI SPLITS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 1.3 MG | |
| Potassium, K | 361 MG | 0 MG | |
| Sodium, Na | 54 MG | 96 MG |