4/6 OZ CO V/P REDFISH vs 1/3 LB CO SNAPPER FILLET

Nutrition comparison per 100 g serving

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1/3 LB CO SNAPPER FILLET wins in 6 out of 11 nutrient categories

4/6 OZ CO V/P REDFISH: 3 vs 1/3 LB CO SNAPPER FILLET: 6 (2 ties)

Overview

Nutrient	4/6 OZ CO V/P REDFISH	1/3 LB CO SNAPPER FILLET	Winner
Calories	116 cal	97 cal
Protein	17.0 g	20.4 g
Carbs	0.9 g	0.3 g
Fat	4.5 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	4/6 OZ CO V/P REDFISH	1/3 LB CO SNAPPER FILLET	Winner
Vitamin C, total ascorbic acid	0 MG	0.1 MG

Mineral	4/6 OZ CO V/P REDFISH	1/3 LB CO SNAPPER FILLET
Calcium, Ca	58 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	277 MG	0 MG
Sodium, Na	58 MG	62 MG

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