4/5OZ NAT BRD FLOUNDER vs 8/10 OZ SPOTTED SEA TROUT
Nutrition comparison per 100 g serving
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8/10 OZ SPOTTED SEA TROUT wins in 6 out of 11 nutrient categories
4/5OZ NAT BRD FLOUNDER: 4
vs
8/10 OZ SPOTTED SEA TROUT: 6
(1 ties)
Overview
| Nutrient | 4/5OZ NAT BRD FLOUNDER | 8/10 OZ SPOTTED SEA TROUT | Winner |
|---|---|---|---|
| Calories | 180 cal | 152 cal | |
| Protein | 10.2 g | 20.5 g | |
| Carbs | 21.9 g | 0 g | |
| Fat | 1.6 g | 6.3 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 4/5OZ NAT BRD FLOUNDER | 8/10 OZ SPOTTED SEA TROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | 4/5OZ NAT BRD FLOUNDER | 8/10 OZ SPOTTED SEA TROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 43 MG | |
| Iron, Fe | 1.1 MG | 1.5 MG | |
| Potassium, K | 0 MG | 357 MG | |
| Sodium, Na | 758 MG | 54 MG |