453: Hamburger Buns vs Cinnatwin
Nutrition comparison per 100 g serving
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453: Hamburger Buns wins in 7 out of 11 nutrient categories
453: Hamburger Buns: 7
vs
Cinnatwin: 3
(1 ties)
Overview
| Nutrient | 453: Hamburger Buns | Cinnatwin | Winner |
|---|---|---|---|
| Calories | 263 cal | 282 cal | |
| Protein | 8.8 g | 4.7 g | |
| Carbs | 49.1 g | 54.1 g | |
| Fat | 3.5 g | 7.1 g | |
| Fiber | 3.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 453: Hamburger Buns | Cinnatwin | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.6 MG |
Minerals
| Mineral | 453: Hamburger Buns | Cinnatwin | Winner |
|---|---|---|---|
| Calcium, Ca | 204 MG | 118 MG | |
| Iron, Fe | 1.8 MG | 6.4 MG | |
| Potassium, K | 153 MG | 82 MG | |
| Sodium, Na | 456 MG | 306 MG |