4/5 OZ SPLIT LOBSTER TAIL vs 12/14 OZ LOBSTER TAILS

Nutrition comparison per 100 g serving

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4/5 OZ SPLIT LOBSTER TAIL wins in 6 out of 11 nutrient categories

4/5 OZ SPLIT LOBSTER TAIL: 6 vs 12/14 OZ LOBSTER TAILS: 2 (3 ties)

Overview

Nutrient	4/5 OZ SPLIT LOBSTER TAIL	12/14 OZ LOBSTER TAILS	Winner
Calories	80 cal	106 cal
Protein	17.0 g	20.4 g
Carbs	0 g	1.8 g
Fat	0.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	4/5 OZ SPLIT LOBSTER TAIL	12/14 OZ LOBSTER TAILS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	4/5 OZ SPLIT LOBSTER TAIL	12/14 OZ LOBSTER TAILS
Calcium, Ca	84 MG	46 MG
Iron, Fe	0.3 MG	1.0 MG
Potassium, K	196 MG	0 MG
Sodium, Na	429 MG	336 MG

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